4 Late-Night Protein Treats To Pair With Milk



When late-night cravings strike, it may be straightforward to indulge. Beat the lure of junk meals with these tasty protein treats.

1. Chocolate Protein Cupcakes

You’ll be able to by no means go improper with chocolate. These cupcakes might style tremendous decadent, however every is lower than 100 energy with solely four grams of fats and a pair of grams of sugar! To not point out they’re excessive in protein, making them the right post-workout snack.

Being a raving chocoholic, I made these cupcakes stuffed with intense chocolate taste! In case you discover them too wealthy, possibly attempt utilizing a pair tablespoons much less cacao powder or including much less sweetener.

Protein Cup Cakes

Cupcake Components

  • Chocolate protein powder, 80 g
  • Stevia-erythritol mix, 6 tbsp
  • Unsweetened cacao, 1/Three cup
  • Coconut flour, 1/four cup
  • Baking powder, 1/2 tsp
  • Egg whites, 1/Three cup
  • 100% pure pumpkin, 1/four cup
  • Unsweetened applesauce, 1/four cup
  • Nonfat plain Greek yogurt, 1/four cup
  • Brewed espresso, 1/four cup
  • Vegetable oil, 2 tbsp
  • Vanilla extract, 1/2 tsp
  • Salt (elective), 1/four tsp

Frosting Components

  • Fats-free cream cheese, four oz.
  • Chocolate protein powder, 40 g
  • Stevia-erythritol mix, 1/four cup
  • Unsweetened cocoa, 2 tbsp
  • Unsweetened almond milk, 2 tbsp
  • Vanilla extract, 1/2 tsp

Instructions

  1. Preheat oven to 350 levels F.
  2. Whisk collectively dry elements in a medium mixing bowl.
  3. Mix collectively moist elements, then combine into dry elements till mixed.
  4. Line 9 wells of a muffin pan with paper or foil cupcake liners, and spray the insides with cooking spray. Alternatively, spray the insides of the wells with cooking spray and omit liners.
  5. Divide cupcake batter between ready wells and bake for 20-25 minutes, till set within the middle.
  6. Whereas cupcakes cool, mix collectively frosting elements till easy
  7. Spoon frosting right into a piping bag or sealed baggie with one nook minimize off, and frost cupcakes.

These cupcakes will preserve within the fridge as much as one week or within the freezer (with out frosting) as much as one month. If frozen, thaw them at room temperature, then add the frosting.

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Vitamin Information

  • Serving dimension: 1 cupcake
  • Recipes yields 9 servings
  • Energy: 95
  • Fats: four.2 g
  • Carbs: 7 g
  • Protein: 10 g

2. Peanut Butter Banana Protein Bread

I like banana bread, and I like bananas with peanut butter, so this wholesome peanut butter banana protein bread simply wanted to occur! It is tremendous moist with a touch of cinnamon, and it is filled with protein whereas nonetheless being comparatively low in fats. Most significantly, it is scrumptious. It is so scrumptious you may eat one slice and simply have to return for an additional. With these macros, that is no downside. However do not count on it to be straightforward to cease!

Protein Bread

Components

  • Vanilla protein powder, 80 g
  • Spelt flour, 6 tbsp
  • Stevia-erythritol mix, 1/four cup
  • Floor cinnamon, 1 tsp
  • Baking soda, Three/four tsp
  • Very ripe bananas, mashed, 1 cup (2 medium)
  • Nonfat plain Greek yogurt, 1/2 cup
  • Egg whites, 1/2 cup (four massive)
  • Cinnamon peanut butter, 1/four cup
  • Salt (elective), 1/four tsp

Instructions

  1. Preheat oven to 325 levels F.
  2. Whisk collectively dry elements in a big mixing bowl.
  3. Add in mashed bananas and remaining elements and blend till simply mixed (overmixing will end in a much less tender texture).
  4. Flippantly coat a bread pan or muffin tin with cooking spray and pour in batter.
  5. Bake for 40-50 minutes till a toothpick or knife inserted within the middle comes out clear (cupcakes ought to solely want 25-35 minutes).

Freeze the leftovers for as much as one month. Merely microwave for 1 minute to thaw.

Print This Recipe!

Vitamin Information

  • Serving dimension: 1 slice
  • Recipes yields eight servings
  • Energy: 146
  • Fats: four.7 g
  • Carbs: 16 g
  • Protein: 12 g

Three. No-Bake Cookies-and-Cream Protein Bars

These no-bake protein bars will fulfill your cookies-and-cream cravings and depart your style buds dancing for pleasure! The bottom layer tastes identical to the cookie a part of an Oreo, whereas the cream layer is like frosting with cookies-and-cream bits scattered all through. It is likely to be onerous to imagine, however every bar has solely four grams of sugar—that is together with the mini Oreos—and a whopping 17 grams of protein. These make the right protein-packed dessert or anytime snack. Simply watch out—they’re addictive!

Protein Bars

Cookie Layer Components

Cream Layer Components

  • Vanilla or cookies & cream protein powder, 80 g
  • Confectioner’s erythritol, Three/four cup
  • Coconut flour, 1/four cup
  • Fats-free cream cheese, eight oz.
  • Cottage cheese, 1/2 cup
  • Vanilla extract, 1/2 tsp
  • Oreos, 10 mini
  • Almond extract, 1/eight tsp (elective)

Instructions

  1. Mix elements for cookie layer till a crumbly dough kinds.
  2. Press into the underside of a 7×5 baking dish frivolously coated with cooking spray.
  3. Mix all elements for cream layer (besides cookies) in a blender or meals processor and mix till easy.
  4. Add cookies and pulse blender or meals processor till distributed all through batter.
  5. Pour cream layer over base and place within the freezer for 2-Three hours till set.
  6. Minimize into eight items and revel in!

Retailer any leftovers within the fridge as much as one week or within the freezer as much as one month.

Print This Recipe!

Vitamin Information

  • Serving dimension: 1 bar
  • Recipe yields eight servings
  • Energy: 174
  • Fats: 7 g
  • Carbs: 11 g
  • Protein: 17 g

four. Blackberry Protein Cheesecake

This blackberry protein cheesecake is low in carbs, fats, and sugar—nevertheless it certain does not style prefer it! As a matter of truth, it is my husband’s favourite factor I make—he swears that is simply nearly as good as Cheesecake Manufacturing facility!

All I can inform you is that each one the “non-healthy eaters”—even the children—devoured it proper up at our final dinner perform. The flavour is frivolously candy with only a trace of tartness from the blackberries, whereas the feel is dense, creamy, and oh-so-dreamy!

Protein Cheesecake

Crust Components

  • Vanilla protein powder, 40 g
  • Almond flour, 6 tbsp
  • Spelt flour, 6 tbsp
  • Stevia-erythritol mix, 1 tbsp
  • Coconut oil, melted, 2 tbsp
  • Egg white, 2 tbsp (1 massive)
  • Salt, 1/four tsp (elective)

Cheesecake Components

  • Fats-free cream cheese, 1 cup (eight oz.)
  • Nonfat plain Greek yogurt, 1/2 cup (four oz.)
  • Egg whites, 1/four cup (2 massive)
  • Vanilla extract, 1/four tsp
  • Vanilla protein powder, 40 g
  • Stevia-erythritol mix, 1/four cup + 2 tbsp
  • Blackberries, contemporary or frozen, 1 cup

Instructions

  1. Preheat oven to 350 levels F.
  2. Mix crust elements to kind a crumbly combination that sticks to itself (add 1 tablespoon water if combination is just too dry).
  3. Flippantly coat an eight” or 9″ pan with cooking spray, and press crust combination into backside.
  4. Bake for 10 minutes and put aside.
  5. Cut back oven temperature to 300 levels F.
  6. Mix collectively cream cheese and yogurt till easy.
  7. Add egg whites, protein powder, sweetener, and vanilla; mix once more till easy.
  8. Pour cheesecake combination into pan over baked crust.
  9. Mash berries (thaw in microwave if frozen), and stir in sweetener to style.
  10. Drop berry combination over cheesecake one tablespoon at a time, then swirl by with a knife.
  11. Bake for 25-35 minutes till middle is about. Cracking signifies overbaking.
  12. Let cheesecake cool at room temperature for 10-15 minutes, then chill in fridge for no less than Three hours or in a single day.
  13. Minimize into eight items and revel in!

Retailer the cheesecake within the fridge for as much as one week.

Print This Recipe!

Vitamin Information

  • Serving dimension: 1 slice with crust
  • Recipe yields eight servings
  • Energy: 167
  • Fats: 7 g
  • Carbs: 11 g
  • Protein: 16 g



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4 Late-Night Protein Treats To Pair With Milk

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